Wondering how you can control anxiety? It's a tough journey, but not an impossible one. Just answer these short questions as honestly as you can, and we'll tell you how to finally take action.
Everyone has a little anxiety, but some cases are that much more dire. If you're unsure of how to handle your anxiety, then it's time to take this quiz and do some reflecting.
This test is not based on any scientific study whatsoever. It is intended for fun only so do not treat the result too seriously :)
Do not think about the answers too long. If you think you answered incorrectly, you can always go back to any question and change your answer.
At the end of the quiz we will give you the result. You can share it with your friends :)
Maybe you're better off adding some meditation to your routine, to relax, unwind, and really take a breather from the stresses of the day. Or maybe you'd be better adding some exercise to your routine?